Tommy Knudsen 30:00 BikeErg
14,575m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 59 |
| Revolution Count | 1793 |
| Power/kg | 1.9 |
| Drag Factor | 182 |
December 30, 2023 16:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,575m | 2:03.4 | 186 | 939 | 59 | 126 |
| 6:00.0 | 2,912m | 2:03.6 | 185 | 937 | 59 | 122 |
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 60 | 122 |
| 18:00.0 | 2,914m | 2:03.5 | 186 | 938 | 60 | 127 |
| 24:00.0 | 2,916m | 2:03.4 | 186 | 940 | 60 | 129 |
| 30:00.0 | 2,920m | 2:03.2 | 187 | 942 | 60 | 133 |
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Workout Graph
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