Tommy Knudsen v10:00/1:35r...3 BikeErg
15,270m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 15,370m |
| Overall Time | 33:52.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 63 |
| Revolution Count | 1889 |
| Power/kg | 2.18 |
| Drag Factor | 182 |
January 03, 2024 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,270m | 1:57.8 | 214 | 1035 | 63 | |
| 10:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 63 | |
| r: 1:35 | 30m | |||||
| 10:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 63 | |
| r: 2:12 | 35m | |||||
| 10:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 63 | |
| r: 0:05 | 35m | |||||
| r100m |
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Workout Graph
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