Tommy Knudsen v100m/0:15r...3 row
300m
Meters
0:57.9
Time
1:36.5
Pace
24
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 373m |
| Overall Time | 1:42.9 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 25 |
| Stroke Count | 28 |
| Drag Factor | 141 |
January 12, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 25 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 25 | |
| r: 0:15 | 25m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 25 | |
| r: 0:15 | 25m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 25 | |
| r: 0:15 | 23m | |||||
| r73m |
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Workout Graph
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