Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:47.1
Time
1:57.4
Pace
150
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 65 |
| Revolution Count | 644 |
| Power/kg | 2.2 |
| Drag Factor | 158 |
January 13, 2024 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:47.1 | 5,000m | 1:57.4 | 216 | 1044 | 65 |
| 0:12.2 | 100m | 2:02.0 | 193 | 963 | 59 |
| 0:11.8 | 200m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.7 | 300m | 1:57.0 | 219 | 1052 | 66 |
| 0:11.7 | 400m | 1:57.0 | 219 | 1052 | 67 |
| 0:11.7 | 500m | 1:57.0 | 219 | 1052 | 67 |
| 0:11.7 | 600m | 1:57.0 | 219 | 1052 | 67 |
| 0:11.6 | 700m | 1:56.0 | 224 | 1071 | 67 |
| 0:11.8 | 800m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.7 | 900m | 1:57.0 | 219 | 1052 | 62 |
| 0:11.8 | 1,000m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.8 | 1,100m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.8 | 1,200m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.8 | 1,300m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.8 | 1,400m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.9 | 1,500m | 1:59.0 | 208 | 1014 | 66 |
| 0:11.8 | 1,600m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.7 | 1,700m | 1:57.0 | 219 | 1052 | 61 |
| 0:11.9 | 1,800m | 1:59.0 | 208 | 1014 | 66 |
| 0:11.7 | 1,900m | 1:57.0 | 219 | 1052 | 66 |
| 0:11.7 | 2,000m | 1:57.0 | 219 | 1052 | 67 |
| 0:11.7 | 2,100m | 1:57.0 | 219 | 1052 | 67 |
| 0:11.7 | 2,200m | 1:57.0 | 219 | 1052 | 67 |
| 0:11.8 | 2,300m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.8 | 2,400m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.7 | 2,500m | 1:57.0 | 219 | 1052 | 67 |
| 0:11.8 | 2,600m | 1:58.0 | 213 | 1033 | 61 |
| 0:11.7 | 2,700m | 1:57.0 | 219 | 1052 | 66 |
| 0:11.8 | 2,800m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.8 | 2,900m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.8 | 3,000m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.8 | 3,100m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.7 | 3,200m | 1:57.0 | 219 | 1052 | 67 |
| 0:11.7 | 3,300m | 1:57.0 | 219 | 1052 | 67 |
| 0:11.6 | 3,400m | 1:56.0 | 224 | 1071 | 67 |
| 0:11.7 | 3,500m | 1:57.0 | 219 | 1052 | 67 |
| 0:11.7 | 3,600m | 1:57.0 | 219 | 1052 | 62 |
| 0:11.7 | 3,700m | 1:57.0 | 219 | 1052 | 67 |
| 0:11.6 | 3,800m | 1:56.0 | 224 | 1071 | 67 |
| 0:11.6 | 3,900m | 1:56.0 | 224 | 1071 | 67 |
| 0:11.7 | 4,000m | 1:57.0 | 219 | 1052 | 67 |
| 0:11.7 | 4,100m | 1:57.0 | 219 | 1052 | 67 |
| 0:11.8 | 4,200m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.8 | 4,300m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.6 | 4,400m | 1:56.0 | 224 | 1071 | 67 |
| 0:11.7 | 4,500m | 1:57.0 | 219 | 1052 | 67 |
| 0:11.7 | 4,600m | 1:57.0 | 219 | 1052 | 62 |
| 0:11.7 | 4,700m | 1:57.0 | 219 | 1052 | 66 |
| 0:11.9 | 4,800m | 1:59.0 | 208 | 1014 | 66 |
| 0:11.8 | 4,900m | 1:58.0 | 213 | 1033 | 66 |
| 0:11.7 | 5,000m | 1:57.0 | 219 | 1052 | 67 |
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Workout Graph
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