Tommy Knudsen v1000m/2:54r...5 BikeErg
5,000m
Meters
9:13.3
Time
1:50.6
Pace
181
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 5,175m |
| Overall Time | 31:58.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 87 |
| Revolution Count | 842 |
| Power/kg | 2.63 |
| Drag Factor | 78 |
January 28, 2024 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.3 | 5,000m | 1:50.6 | 258 | 1188 | 87 | |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 84 | |
| r: 2:54 | 38m | |||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 88 | |
| r: 3:13 | 38m | |||||
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 91 | |
| r: 3:39 | 30m | |||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 88 | |
| r: 2:58 | 32m | |||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 89 | |
| r: 10:01 | 37m | |||||
| r175m |
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Workout Graph
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