Tommy Knudsen v30c/1:08r...6 row
2,446m
Meters
9:16.4
Time
1:53.7
Pace
180
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 2,545m |
| Overall Time | 15:52.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 123 |
February 01, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,446m | 1:53.7 | 238 | 1118 | 24 | |
| 1:23.8 | 389m | 1:47.7 | 280 | 1263 | 24 | |
| r: 1:08 | 17m | |||||
| 1:33.7 | 409m | 1:54.5 | 233 | 1101 | 24 | |
| r: 1:07 | 18m | |||||
| 1:33.8 | 410m | 1:54.3 | 234 | 1104 | 24 | |
| r: 1:10 | 15m | |||||
| 1:33.6 | 410m | 1:54.1 | 235 | 1109 | 24 | |
| r: 1:08 | 19m | |||||
| 1:36.1 | 415m | 1:55.7 | 225 | 1076 | 24 | |
| r: 1:04 | 15m | |||||
| 1:35.4 | 414m | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:59 | 15m | |||||
| r99m |
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Workout Graph
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