Tommy Knudsen 5000m BikeErg
5,000
Meters
9:38.7
Time
1:55.7
Pace
169
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 85 |
| Revolution Count | 820 |
| Power/kg | 2.31 |
| Drag Factor | 77 |
February 06, 2024 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:38.7 | 5,000 | 1:55.7 | 226 | 1076 | 85 |
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 75 |
| 1:00.3 | 1,000 | 2:00.6 | 200 | 986 | 82 |
| 0:58.8 | 1,500 | 1:57.6 | 215 | 1040 | 84 |
| 0:57.7 | 2,000 | 1:55.4 | 228 | 1083 | 85 |
| 0:57.5 | 2,500 | 1:55.0 | 230 | 1092 | 86 |
| 0:56.7 | 3,000 | 1:53.4 | 240 | 1126 | 87 |
| 0:55.4 | 3,500 | 1:50.8 | 257 | 1185 | 89 |
| 0:52.7 | 4,000 | 1:45.4 | 299 | 1328 | 93 |
| 0:57.1 | 4,500 | 1:54.2 | 235 | 1108 | 86 |
| 0:57.0 | 5,000 | 1:54.0 | 236 | 1113 | 86 |
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Workout Graph
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