Tommy Knudsen v3:00/1:00r...10 BikeErg
16,374m
Meters
30:00.0
Time
1:49.9
Pace
600
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,898m |
| Overall Time | 39:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 90 |
| Revolution Count | 2784 |
| Power/kg | 2.68 |
| Drag Factor | 76 |
February 16, 2024 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,374m | 1:49.9 | 263 | 1206 | 90 | |
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 90 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 90 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 90 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 90 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 90 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 90 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 90 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 90 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 90 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 90 | |
| r524m |
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Workout Graph
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