Tommy Knudsen v2:00/10:00r...2 BikeErg
2,273m
Meters
4:00.0
Time
1:45.5
Pace
87
Calories
153
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 2,358m |
| Overall Time | 14:21.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 93 |
| Revolution Count | 387 |
| Power/kg | 3.03 |
| Drag Factor | 83 |
February 26, 2024 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,273m | 1:45.5 | 297 | 1323 | 93 | 153 | |
| 2:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 93 | 152 | |
| r: 10:00 | 43m | ||||||
| 2:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 94 | 155 | |
| r: 0:21 | 42m | ||||||
| r85m |
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Workout Graph
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