Tommy Knudsen 5000m BikeErg
5,000
Meters
9:59.9
Time
1:59.9
Pace
162
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 89 |
| Revolution Count | 896 |
| Power/kg | 2.03 |
| Drag Factor | 59 |
March 20, 2024 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:59.9 | 5,000 | 1:59.9 | 203 | 972 | 162 | 89 |
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 15 | 84 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 854 | 15 | 85 |
| 1:00.5 | 1,500 | 2:01.0 | 198 | 952 | 16 | 88 |
| 1:01.8 | 2,000 | 2:03.6 | 185 | 932 | 16 | 87 |
| 0:59.7 | 2,500 | 1:59.4 | 206 | 964 | 16 | 90 |
| 0:59.2 | 3,000 | 1:58.4 | 211 | 972 | 16 | 90 |
| 0:58.5 | 3,500 | 1:57.0 | 219 | 1046 | 17 | 92 |
| 0:58.2 | 4,000 | 1:56.4 | 222 | 1051 | 17 | 92 |
| 0:57.9 | 4,500 | 1:55.8 | 225 | 1056 | 17 | 93 |
| 0:57.3 | 5,000 | 1:54.6 | 233 | 1068 | 17 | 94 |
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Workout Graph
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