Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:53.8
Time
1:58.7
Pace
163
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 74 |
| Revolution Count | 742 |
| Power/kg | 2.13 |
| Drag Factor | 104 |
April 05, 2024 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:53.8 | 5,000m | 1:58.7 | 209 | 1019 | 74 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 72 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 74 |
| 0:59.5 | 1,500m | 1:59.0 | 208 | 1014 | 75 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 74 |
| 0:59.1 | 2,500m | 1:58.2 | 212 | 1029 | 76 |
| 0:59.3 | 3,000m | 1:58.6 | 210 | 1022 | 75 |
| 0:58.1 | 3,500m | 1:56.2 | 223 | 1067 | 76 |
| 0:57.4 | 4,000m | 1:54.8 | 231 | 1096 | 78 |
| 0:58.3 | 4,500m | 1:56.6 | 221 | 1059 | 76 |
| 1:01.4 | 5,000m | 2:02.8 | 189 | 950 | 72 |
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Workout Graph
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