Tommy Knudsen 5000m BikeErg
5,000
Meters
9:32.4
Time
1:54.4
Pace
172
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 71 |
| Revolution Count | 679 |
| Power/kg | 2.33 |
| Drag Factor | 136 |
April 10, 2024 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:32.4 | 5,000 | 1:54.4 | 233 | 1081 | 172 | 71 |
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 16 | 68 |
| 0:58.8 | 1,000 | 1:57.6 | 215 | 979 | 16 | 69 |
| 0:58.8 | 1,500 | 1:57.6 | 215 | 979 | 16 | 69 |
| 0:57.5 | 2,000 | 1:55.0 | 230 | 1064 | 17 | 71 |
| 0:58.4 | 2,500 | 1:56.8 | 220 | 1047 | 17 | 70 |
| 0:57.6 | 3,000 | 1:55.2 | 229 | 1062 | 17 | 71 |
| 0:58.2 | 3,500 | 1:56.4 | 222 | 1051 | 17 | 70 |
| 0:58.3 | 4,000 | 1:56.6 | 221 | 1049 | 17 | 70 |
| 0:58.5 | 4,500 | 1:57.0 | 219 | 1046 | 17 | 70 |
| 0:47.1 | 5,000 | 1:34.2 | 419 | 1681 | 22 | 87 |
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Workout Graph
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