Tommy Knudsen 10x350m/0:30r BikeErg
3,500m
Meters
5:51.8
Time
1:40.5
Pace
140
Calories
138
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 10:51.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| RPM | 80 |
| Revolution Count | 531 |
| Power/kg | 3.52 |
| Drag Factor | 135 |
April 15, 2024 20:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.8 | 3,500m | 1:40.5 | 345 | 1486 | 80 | 138 |
| 0:36.7 | 350m | 1:44.8 | 304 | 1344 | 77 | 124 |
| 0:36.1 | 350m | 1:43.1 | 319 | 1397 | 78 | 133 |
| 0:36.6 | 350m | 1:44.5 | 306 | 1353 | 77 | 133 |
| 0:36.2 | 350m | 1:43.4 | 316 | 1388 | 78 | 132 |
| 0:36.3 | 350m | 1:43.7 | 314 | 1379 | 78 | 132 |
| 0:36.6 | 350m | 1:44.5 | 306 | 1353 | 77 | 132 |
| 0:35.9 | 350m | 1:42.5 | 324 | 1416 | 79 | 138 |
| 0:32.7 | 350m | 1:33.4 | 429 | 1777 | 86 | 147 |
| 0:32.7 | 350m | 1:33.4 | 429 | 1777 | 86 | 154 |
| 0:32.0 | 350m | 1:31.4 | 458 | 1876 | 88 | 159 |
| r433m |
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