Tommy Knudsen v2000m/4:19r...3 BikeErg
6,000m
Meters
12:06.5
Time
2:01.0
Pace
199
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 6,258m |
| Overall Time | 27:39.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 66 |
| Revolution Count | 849 |
| Power/kg | 2.01 |
| Drag Factor | 135 |
April 24, 2024 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:06.5 | 6,000m | 2:01.0 | 197 | 978 | 66 | |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 64 | |
| r: 4:19 | 34m | |||||
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 70 | |
| r: 6:08 | 35m | |||||
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 67 | |
| r: 5:06 | 189m | |||||
| r258m |
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Workout Graph
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