Tommy Knudsen v1000m/2:30r...2 row
1,800
Meters
6:56.7
Time
1:55.7
Pace
124
Calories
156
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,824 |
| Overall Time | 19:26.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 131 |
April 29, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.7 | 1,800 | 1:55.7 | 226 | 1076 | 21 | 156 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 21 | 155 | |
| r: 2:30 | 15 | ||||||
| 3:05.1 | 800 | 1:55.6 | 226 | 1077 | 22 | 158 | |
| r: 10:00 | 9 | ||||||
| r24 |
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Workout Graph
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