Tommy Knudsen v2000m/8:34r...3 BikeErg
6,000m
Meters
11:20.6
Time
1:53.4
Pace
211
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 26:53.0 |
| Overall Distance | 6,114m |
| Overall Time | 38:13.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 84 |
| Revolution Count | 976 |
| Power/kg | 2.45 |
| Drag Factor | 83 |
May 15, 2024 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.6 | 6,000m | 1:53.4 | 240 | 1125 | 84 | |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 85 | |
| r: 8:34 | 38m | |||||
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 86 | |
| r: 8:18 | 35m | |||||
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 82 | |
| r: 10:01 | 41m | |||||
| r114m |
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Workout Graph
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