Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:39.3
Time
1:55.8
Pace
170
Calories
128
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 85 |
| Revolution Count | 826 |
| Power/kg | 2.3 |
| Drag Factor | 75 |
May 29, 2024 18:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.3 | 5,000m | 1:55.8 | 225 | 1074 | 85 | 128 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 84 | 116 |
| 0:58.1 | 1,000m | 1:56.2 | 223 | 1067 | 86 | 128 |
| 0:58.3 | 1,500m | 1:56.6 | 221 | 1059 | 84 | 128 |
| 0:58.2 | 2,000m | 1:56.4 | 222 | 1063 | 86 | 126 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 85 | 128 |
| 0:57.7 | 3,000m | 1:55.4 | 228 | 1083 | 86 | 128 |
| 0:57.8 | 3,500m | 1:55.6 | 227 | 1079 | 86 | 130 |
| 0:58.0 | 4,000m | 1:56.0 | 224 | 1071 | 85 | 131 |
| 0:57.8 | 4,500m | 1:55.6 | 227 | 1079 | 86 | 131 |
| 0:57.1 | 5,000m | 1:54.2 | 235 | 1108 | 87 | 136 |
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Workout Graph
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