Tommy Knudsen v5000m/5:48r...2 BikeErg
10,000m
Meters
19:15.4
Time
1:55.5
Pace
346
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 10,069m |
| Overall Time | 28:59.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 77 |
| Revolution Count | 1511 |
| Power/kg | 2.32 |
| Drag Factor | 97 |
May 31, 2024 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:15.4 | 10,000m | 1:55.5 | 227 | 1080 | 77 | |
| 9:29.5 | 5,000m | 1:53.9 | 237 | 1115 | 79 | |
| r: 5:48 | 37m | |||||
| 9:46.0 | 5,000m | 1:57.2 | 217 | 1048 | 77 | |
| r: 3:56 | 32m | |||||
| r69m |
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Workout Graph
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