Tommy Knudsen v5000m/5:48r...2 BikeErg
10,000m
Meters
19:15.4
Time
1:55.5
Pace
346
Calories
Rest Distance | 69m |
---|---|
Rest Time | 9:44.0 |
Overall Distance | 10,069m |
Overall Time | 28:59.4 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1080 |
RPM | 77 |
Revolution Count | 1511 |
Power/kg | 2.32 |
Drag Factor | 97 |
May 31, 2024 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
19:15.4 | 10,000m | 1:55.5 | 227 | 1080 | 77 | |
9:29.5 | 5,000m | 1:53.9 | 237 | 1115 | 79 | |
r: 5:48 | 37m | |||||
9:46.0 | 5,000m | 1:57.2 | 217 | 1048 | 77 | |
r: 3:56 | 32m | |||||
r69m |
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Workout Graph
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