Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:39.3
Time
1:55.8
Pace
169
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 84 |
| Revolution Count | 815 |
| Power/kg | 2.3 |
| Drag Factor | 78 |
June 11, 2024 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:39.3 | 5,000m | 1:55.8 | 225 | 1074 | 84 |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 83 |
| 0:57.5 | 1,000m | 1:55.0 | 230 | 1092 | 84 |
| 0:58.2 | 1,500m | 1:56.4 | 222 | 1063 | 84 |
| 0:57.6 | 2,000m | 1:55.2 | 229 | 1087 | 85 |
| 0:57.0 | 2,500m | 1:54.0 | 236 | 1113 | 85 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 86 |
| 0:58.2 | 3,500m | 1:56.4 | 222 | 1063 | 84 |
| 0:58.1 | 4,000m | 1:56.2 | 223 | 1067 | 85 |
| 0:57.6 | 4,500m | 1:55.2 | 229 | 1087 | 84 |
| 0:58.2 | 5,000m | 1:56.4 | 222 | 1063 | 84 |
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Workout Graph
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