Tommy Knudsen v2000m/1:00r...18 BikeErg
21,758
Meters
40:07.5
Time
1:50.6
Pace
788
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 22,932 |
| Overall Time | 51:07.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 85 |
| Revolution Count | 3615 |
| Power/kg | 2.63 |
| Drag Factor | 84 |
June 18, 2024 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.5 | 21,758 | 1:50.6 | 258 | 1189 | 85 | |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 84 | |
| r: 1:00 | 46 | |||||
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 84 | |
| r: 1:00 | 46 | |||||
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 84 | |
| r: 1:00 | 228 | |||||
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 85 | |
| r: 1:00 | 67 | |||||
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 85 | |
| r: 1:00 | 105 | |||||
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1195 | 85 | |
| r: 1:00 | 43 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 87 | |
| r: 0:30 | 39 | |||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 87 | |
| r: 0:30 | 44 | |||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 87 | |
| r: 0:30 | 85 | |||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 87 | |
| r: 0:30 | 80 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 87 | |
| r: 0:30 | 67 | |||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 87 | |
| r: 0:30 | 57 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 87 | |
| r: 0:30 | 44 | |||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 87 | |
| r: 0:30 | 66 | |||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 94 | |
| r: 0:15 | 41 | |||||
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 73 | |
| r: 0:15 | 29 | |||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 85 | |
| r: 0:15 | 87 | |||||
| 0:28.7 | 259 | 1:50.8 | 257 | 1185 | 88 | |
| r1,174 |
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Workout Graph
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