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Tommy Knudsen v2000m/1:00r...18 BikeErg

21,758m

Meters

40:07.5

Time

1:50.6

Pace

788

Calories

Rest Distance1,174m
Rest Time11:00.0
Overall Distance22,932m
Overall Time51:07.5
Average Watts258
Calories Per Hour1189
RPM85
Revolution Count3615
Power/kg2.63
Drag Factor84

June 18, 2024 20:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:07.5 21,758m 1:50.6 258 1189 85
3:46.3 2,000m 1:53.1 242 1131 84
r: 1:00 46m
3:44.5 2,000m 1:52.2 247 1151 84
r: 1:00 46m
3:44.1 2,000m 1:52.0 249 1156 84
r: 1:00 228m
3:41.9 2,000m 1:50.9 256 1181 85
r: 1:00 67m
3:42.1 2,000m 1:51.0 256 1179 85
r: 1:00 105m
3:40.8 2,000m 1:50.4 260 1195 85
r: 1:00 43m
1:48.6 1,000m 1:48.6 273 1240 87
r: 0:30 39m
1:47.9 1,000m 1:47.9 279 1258 87
r: 0:30 44m
1:47.9 1,000m 1:47.9 279 1258 87
r: 0:30 85m
1:48.1 1,000m 1:48.1 277 1253 87
r: 0:30 80m
1:48.7 1,000m 1:48.7 273 1237 87
r: 0:30 67m
1:48.3 1,000m 1:48.3 276 1248 87
r: 0:30 57m
1:48.6 1,000m 1:48.6 273 1240 87
r: 0:30 44m
1:48.4 1,000m 1:48.4 275 1245 87
r: 0:30 66m
0:53.1 500m 1:46.2 292 1305 94
r: 0:15 41m
1:02.2 500m 2:04.4 182 925 73
r: 0:15 29m
0:57.2 500m 1:54.4 234 1104 85
r: 0:15 87m
0:28.7 259m 1:50.8 257 1185 88
r: 0:15 0m
r1,174m

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Workout Graph

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