Tommy Knudsen 30:00 BikeErg
13,036m
Meters
30:00.0
Time
2:18.0
Pace
455
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 59 |
| Revolution Count | 1773 |
| Power/kg | 1.36 |
| Drag Factor | 129 |
June 25, 2024 19:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,036m | 2:18.0 | 133 | 757 | 59 |
| 2:00.0 | 956m | 2:05.5 | 177 | 909 | 64 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 64 |
| 6:00.0 | 957m | 2:05.3 | 178 | 910 | 65 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 66 |
| 10:00.0 | 985m | 2:01.8 | 194 | 966 | 67 |
| 12:00.0 | 299m | 6:41.3 | 5 | 318 | 20 |
| 14:00.0 | 0 | ||||
| 16:00.0 | 391m | 5:06.9 | 12 | 341 | 27 |
| 18:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 73 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 73 |
| 22:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 72 |
| 24:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 72 |
| 26:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 71 |
| 28:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 72 |
| 30:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 80 |
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Workout Graph
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