Tommy Knudsen 30x0:30/0:30r BikeErg
8,883m
Meters
15:00.0
Time
1:41.3
Pace
351
Calories
Rest Distance | 1,486m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 10,369m |
Overall Time | 30:00.0 |
Average Watts | 337 |
---|---|
Calories Per Hour | 1458 |
RPM | 98 |
Revolution Count | 1734 |
Power/kg | 3.44 |
Drag Factor | 72 |
June 26, 2024 18:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:00.0 | 8,883m | 1:41.3 | 337 | 1458 | 98 | |
0:30.0 | 268m | 1:51.9 | 250 | 1158 | 88 | |
0:30.0 | 285m | 1:45.2 | 300 | 1332 | 94 | |
0:30.0 | 287m | 1:44.5 | 306 | 1354 | 96 | |
0:30.0 | 293m | 1:42.3 | 326 | 1422 | 98 | |
0:30.0 | 293m | 1:42.3 | 326 | 1422 | 98 | |
0:30.0 | 292m | 1:42.7 | 323 | 1410 | 98 | |
0:30.0 | 293m | 1:42.3 | 326 | 1422 | 98 | |
0:30.0 | 303m | 1:39.0 | 361 | 1541 | 100 | |
0:30.0 | 293m | 1:42.3 | 326 | 1422 | 98 | |
0:30.0 | 295m | 1:41.6 | 333 | 1445 | 98 | |
0:30.0 | 298m | 1:40.6 | 343 | 1480 | 100 | |
0:30.0 | 296m | 1:41.3 | 336 | 1457 | 98 | |
0:30.0 | 294m | 1:42.0 | 329 | 1433 | 98 | |
0:30.0 | 298m | 1:40.6 | 343 | 1480 | 100 | |
0:30.0 | 298m | 1:40.6 | 343 | 1480 | 100 | |
0:30.0 | 294m | 1:42.0 | 329 | 1433 | 98 | |
0:30.0 | 305m | 1:38.3 | 368 | 1565 | 102 | |
0:30.0 | 296m | 1:41.3 | 336 | 1457 | 98 | |
0:30.0 | 296m | 1:41.3 | 336 | 1457 | 98 | |
0:30.0 | 295m | 1:41.6 | 333 | 1445 | 98 | |
0:30.0 | 296m | 1:41.3 | 336 | 1457 | 98 | |
0:30.0 | 295m | 1:41.6 | 333 | 1445 | 98 | |
0:30.0 | 299m | 1:40.3 | 347 | 1492 | 100 | |
0:30.0 | 300m | 1:40.0 | 350 | 1504 | 100 | |
0:30.0 | 295m | 1:41.6 | 333 | 1445 | 98 | |
0:30.0 | 301m | 1:39.6 | 354 | 1516 | 100 | |
0:30.0 | 300m | 1:40.0 | 350 | 1504 | 100 | |
0:30.0 | 304m | 1:38.6 | 364 | 1553 | 102 | |
0:30.0 | 302m | 1:39.3 | 357 | 1528 | 100 | |
0:30.0 | 319m | 1:34.0 | 421 | 1748 | 106 | |
r1,486m |
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Workout Graph
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