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Tommy Knudsen 30x0:30/0:30r BikeErg

8,883

Meters

15:00.0

Time

1:41.3

Pace

351

Calories

Rest Distance1,486
Rest Time15:00.0
Overall Distance10,369
Overall Time30:00.0
Average Watts337
Calories Per Hour1404
RPM98
Revolution Count1734
Power/kg3.37
Drag Factor72

June 26, 2024 18:49:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,883 1:41.3 337 1404 98
0:30.0 268 1:51.9 250 1080 88
0:30.0 285 1:45.2 300 1320 94
0:30.0 287 1:44.5 306 1320 96
0:30.0 293 1:42.3 326 1320 98
0:30.0 293 1:42.3 326 1320 98
0:30.0 292 1:42.7 323 1320 98
0:30.0 293 1:42.3 326 1320 98
0:30.0 303 1:39.0 361 1440 100
0:30.0 293 1:42.3 326 1320 98
0:30.0 295 1:41.6 333 1440 98
0:30.0 298 1:40.6 343 1440 100
0:30.0 296 1:41.3 336 1440 98
0:30.0 294 1:42.0 329 1320 98
0:30.0 298 1:40.6 343 1440 100
0:30.0 298 1:40.6 343 1440 100
0:30.0 294 1:42.0 329 1320 98
0:30.0 305 1:38.3 368 1560 102
0:30.0 296 1:41.3 336 1440 98
0:30.0 296 1:41.3 336 1440 98
0:30.0 295 1:41.6 333 1440 98
0:30.0 296 1:41.3 336 1440 98
0:30.0 295 1:41.6 333 1440 98
0:30.0 299 1:40.3 347 1440 100
0:30.0 300 1:40.0 350 1440 100
0:30.0 295 1:41.6 333 1440 98
0:30.0 301 1:39.6 354 1440 100
0:30.0 300 1:40.0 350 1440 100
0:30.0 304 1:38.6 364 1440 102
0:30.0 302 1:39.3 357 1440 100
0:30.0 319 1:34.0 421 1680 106
r1,486

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Workout Graph

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