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Tommy Knudsen 30x0:30/0:30r BikeErg

8,883m

Meters

15:00.0

Time

1:41.3

Pace

351

Calories

Rest Distance1,486m
Rest Time15:00.0
Overall Distance10,369m
Overall Time30:00.0
Average Watts337
Calories Per Hour1458
RPM98
Revolution Count1734
Power/kg3.44
Drag Factor72

June 26, 2024 18:49:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,883m 1:41.3 337 1458 98
0:30.0 268m 1:51.9 250 1158 88
0:30.0 285m 1:45.2 300 1332 94
0:30.0 287m 1:44.5 306 1354 96
0:30.0 293m 1:42.3 326 1422 98
0:30.0 293m 1:42.3 326 1422 98
0:30.0 292m 1:42.7 323 1410 98
0:30.0 293m 1:42.3 326 1422 98
0:30.0 303m 1:39.0 361 1541 100
0:30.0 293m 1:42.3 326 1422 98
0:30.0 295m 1:41.6 333 1445 98
0:30.0 298m 1:40.6 343 1480 100
0:30.0 296m 1:41.3 336 1457 98
0:30.0 294m 1:42.0 329 1433 98
0:30.0 298m 1:40.6 343 1480 100
0:30.0 298m 1:40.6 343 1480 100
0:30.0 294m 1:42.0 329 1433 98
0:30.0 305m 1:38.3 368 1565 102
0:30.0 296m 1:41.3 336 1457 98
0:30.0 296m 1:41.3 336 1457 98
0:30.0 295m 1:41.6 333 1445 98
0:30.0 296m 1:41.3 336 1457 98
0:30.0 295m 1:41.6 333 1445 98
0:30.0 299m 1:40.3 347 1492 100
0:30.0 300m 1:40.0 350 1504 100
0:30.0 295m 1:41.6 333 1445 98
0:30.0 301m 1:39.6 354 1516 100
0:30.0 300m 1:40.0 350 1504 100
0:30.0 304m 1:38.6 364 1553 102
0:30.0 302m 1:39.3 357 1528 100
0:30.0 319m 1:34.0 421 1748 106
r1,486m

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Workout Graph

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