Tommy Knudsen v20c/0:50r...10 BikeErg
3,159
Meters
6:01.6
Time
1:54.4
Pace
114
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 3,553 |
| Overall Time | 15:09.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 87 |
| Revolution Count | 600 |
| Power/kg | 2.38 |
| Drag Factor | 70 |
June 27, 2024 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:01.6 | 3,159 | 1:54.4 | 233 | 1103 | 87 | |
| 1:04.6 | 563 | 1:54.7 | 232 | 1097 | 88 | |
| r: 0:50 | 39 | |||||
| 0:56.5 | 498 | 1:53.4 | 240 | 1124 | 89 | |
| r: 1:01 | 50 | |||||
| 0:48.6 | 435 | 1:51.7 | 251 | 1163 | 90 | |
| r: 1:04 | 43 | |||||
| 0:45.0 | 393 | 1:54.5 | 233 | 1102 | 88 | |
| r: 1:26 | 19 | |||||
| 0:37.8 | 331 | 1:54.1 | 235 | 1108 | 89 | |
| r: 1:07 | 48 | |||||
| 0:30.5 | 270 | 1:52.9 | 243 | 1135 | 88 | |
| r: 1:21 | 44 | |||||
| 0:24.8 | 219 | 1:53.2 | 241 | 1129 | 89 | |
| r: 0:48 | 49 | |||||
| 0:20.1 | 168 | 1:59.6 | 204 | 1003 | 84 | |
| r: 0:58 | 47 | |||||
| 0:16.4 | 139 | 1:57.9 | 213 | 1033 | 84 | |
| r: 0:33 | 55 | |||||
| 0:17.3 | 143 | 2:00.9 | 198 | 980 | 83 | |
| r394 |
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Workout Graph
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