Tommy Knudsen v1000m/4:02r...4 BikeErg
4,000
Meters
7:18.4
Time
1:49.6
Pace
146
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 4,208 |
| Overall Time | 29:55.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 82 |
| Revolution Count | 633 |
| Power/kg | 2.71 |
July 04, 2024 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:18.4 | 4,000 | 1:49.6 | 266 | 1214 | 82 | |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 81 | |
| r: 4:02 | 37 | |||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 82 | |
| r: 4:09 | 93 | |||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 83 | |
| r: 4:26 | 36 | |||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 83 | |
| r: 10:00 | 42 | |||||
| r208 |
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Workout Graph
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