Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:55.3
Time
1:59.0
Pace
160
Calories
120
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 75 |
| Revolution Count | 747 |
| Power/kg | 2.11 |
| Drag Factor | 102 |
July 26, 2024 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.3 | 5,000m | 1:59.0 | 207 | 1013 | 75 | 120 |
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 74 | 116 |
| 0:59.1 | 1,000m | 1:58.2 | 212 | 1029 | 76 | 127 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 76 | 121 |
| 0:59.2 | 2,000m | 1:58.4 | 211 | 1025 | 75 | 119 |
| 0:59.5 | 2,500m | 1:59.0 | 208 | 1014 | 76 | 121 |
| 0:59.9 | 3,000m | 1:59.8 | 204 | 1000 | 75 | 118 |
| 0:59.9 | 3,500m | 1:59.8 | 204 | 1000 | 75 | 117 |
| 0:58.9 | 4,000m | 1:57.8 | 214 | 1036 | 75 | 123 |
| 0:59.7 | 4,500m | 1:59.4 | 206 | 1007 | 75 | 118 |
| 0:59.8 | 5,000m | 1:59.6 | 205 | 1004 | 75 | 120 |
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Workout Graph
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