Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:42.2
Time
1:56.4
Pace
169
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 84 |
| Revolution Count | 819 |
| Power/kg | 2.27 |
| Drag Factor | 76 |
August 09, 2024 10:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:42.2 | 5,000m | 1:56.4 | 222 | 1062 | 84 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 86 |
| 0:58.4 | 1,000m | 1:56.8 | 220 | 1055 | 84 |
| 0:58.5 | 1,500m | 1:57.0 | 219 | 1052 | 83 |
| 0:58.4 | 2,000m | 1:56.8 | 220 | 1055 | 84 |
| 0:58.0 | 2,500m | 1:56.0 | 224 | 1071 | 84 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 85 |
| 0:58.1 | 3,500m | 1:56.2 | 223 | 1067 | 85 |
| 0:58.1 | 4,000m | 1:56.2 | 223 | 1067 | 84 |
| 0:57.9 | 4,500m | 1:55.8 | 225 | 1075 | 85 |
| 0:57.3 | 5,000m | 1:54.6 | 233 | 1100 | 85 |
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Workout Graph
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