Tommy Knudsen 3000m BikeErg
3,000m
Meters
5:42.4
Time
1:54.1
Pace
103
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 62 |
| Revolution Count | 356 |
| Power/kg | 2.4 |
| Drag Factor | 201 |
August 12, 2024 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:42.4 | 3,000m | 1:54.1 | 235 | 1110 | 62 |
| 1:07.6 | 600m | 1:52.6 | 245 | 1142 | 63 |
| 1:09.0 | 1,200m | 1:55.0 | 230 | 1092 | 62 |
| 1:08.7 | 1,800m | 1:54.5 | 233 | 1102 | 63 |
| 1:09.0 | 2,400m | 1:55.0 | 230 | 1092 | 62 |
| 1:08.1 | 3,000m | 1:53.5 | 239 | 1123 | 63 |
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Workout Graph
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