Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:44.6
Time
1:56.9
Pace
169
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 84 |
| Revolution Count | 822 |
| Power/kg | 2.23 |
| Drag Factor | 77 |
September 12, 2024 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.6 | 5,000m | 1:56.9 | 219 | 1053 | 84 | 140 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 78 | 130 |
| 1:49.7 | 2,000m | 1:49.7 | 265 | 1212 | 90 | 146 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 87 | 143 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 84 | 140 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 84 | 141 |
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Workout Graph
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