Tommy Knudsen 4:00 BikeErg
2,056m
Meters
4:00.0
Time
1:56.7
Pace
68
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 89 |
| Revolution Count | 357 |
| Power/kg | 2.24 |
| Drag Factor | 65 |
September 17, 2024 18:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 89 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 89 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 90 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 89 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 89 |
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Workout Graph
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