Tommy Knudsen 4:00 BikeErg
2,086m
Meters
4:00.0
Time
1:55.0
Pace
71
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 90 |
| Revolution Count | 362 |
| Power/kg | 2.35 |
| Drag Factor | 65 |
September 17, 2024 18:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 90 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 90 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 90 |
| 3:00.0 | 524m | 1:54.5 | 233 | 1102 | 92 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 90 |
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Workout Graph
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