Tommy Knudsen v800m/1:00r...6 BikeErg
4,800m
Meters
9:38.8
Time
2:00.5
Pace
156
Calories
154
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 5,017m |
| Overall Time | 15:06.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 81 |
| Revolution Count | 821 |
| Power/kg | 2.04 |
| Drag Factor | 77 |
September 23, 2024 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:38.8 | 4,800m | 2:00.5 | 200 | 987 | 81 | 154 | |
| 1:29.7 | 800m | 1:52.1 | 248 | 1154 | 88 | 150 | |
| r: 1:00 | 41m | ||||||
| 1:36.0 | 800m | 2:00.0 | 203 | 997 | 82 | 152 | |
| r: 1:19 | 31m | ||||||
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 83 | 155 | |
| r: 0:55 | 33m | ||||||
| 1:38.0 | 800m | 2:02.5 | 190 | 955 | 80 | 155 | |
| r: 1:13 | 33m | ||||||
| 1:39.7 | 800m | 2:04.6 | 181 | 922 | 79 | 155 | |
| r: 0:56 | 37m | ||||||
| 1:41.0 | 800m | 2:06.2 | 174 | 898 | 78 | 158 | |
| r: 0:05 | 42m | ||||||
| r217m |
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Workout Graph
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