Tommy Knudsen v500m/r...6 BikeErg
2,250m
Meters
4:18.9
Time
1:55.0
Pace
76
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 4:18.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 77 |
| Revolution Count | 333 |
| Power/kg | 2.35 |
| Drag Factor | 137 |
September 29, 2024 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:18.9 | 2,250m | 1:55.0 | 230 | 1090 | 77 | 131 |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 83 | 118 |
| 0:27.9 | 250m | 1:51.6 | 252 | 1166 | 62 | 128 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 79 | 135 |
| 0:27.3 | 250m | 1:49.2 | 269 | 1225 | 66 | 135 |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 85 | 137 |
| 0:25.9 | 250m | 1:43.6 | 315 | 1383 | 69 | 136 |
| r0m |
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Workout Graph
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