Tommy Knudsen v2000m/6:15r...2 BikeErg
4,000m
Meters
7:48.6
Time
1:57.1
Pace
136
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,040m |
| Overall Time | 14:03.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 84 |
| Revolution Count | 661 |
| Power/kg | 2.22 |
| Drag Factor | 77 |
October 01, 2024 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.6 | 4,000m | 1:57.1 | 218 | 1049 | 84 | |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 84 | |
| r: 6:15 | 40m | |||||
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 84 | |
| r40m |
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Workout Graph
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