Tommy Knudsen v20c/0:20r...10 BikeErg
5,127m
Meters
9:03.9
Time
1:46.0
Pace
200
Calories
147
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,319m |
| Overall Time | 12:23.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 92 |
| Revolution Count | 1037 |
| Power/kg | 2.99 |
| Drag Factor | 76 |
October 03, 2024 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:03.9 | 5,127m | 1:46.0 | 293 | 1308 | 92 | 147 | |
| 1:00.8 | 546m | 1:51.3 | 253 | 1172 | 88 | 135 | |
| r: 0:20 | 122m | ||||||
| 0:59.0 | 539m | 1:49.4 | 267 | 1218 | 89 | 140 | |
| r: 0:20 | 127m | ||||||
| 0:58.0 | 534m | 1:48.6 | 273 | 1240 | 90 | 141 | |
| r: 0:20 | 104m | ||||||
| 0:56.9 | 528m | 1:47.7 | 280 | 1262 | 91 | 143 | |
| r: 0:20 | 127m | ||||||
| 0:56.4 | 525m | 1:47.4 | 282 | 1271 | 92 | 146 | |
| r: 0:20 | 143m | ||||||
| 0:55.0 | 518m | 1:46.1 | 292 | 1306 | 93 | 150 | |
| r: 0:20 | 114m | ||||||
| 0:55.0 | 517m | 1:46.3 | 291 | 1300 | 93 | 151 | |
| r: 0:20 | 133m | ||||||
| 0:53.8 | 511m | 1:45.2 | 300 | 1332 | 94 | 151 | |
| r: 0:20 | 134m | ||||||
| 0:52.0 | 498m | 1:44.4 | 307 | 1358 | 95 | 156 | |
| r: 0:20 | 123m | ||||||
| 0:37.1 | 411m | 1:30.2 | 476 | 1937 | 108 | 163 | |
| r: 0:20 | 65m | ||||||
| r1,192m |
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Workout Graph
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