Tommy Knudsen v500m/0:37r...1 BikeErg
500m
Meters
0:57.6
Time
1:55.2
Pace
17
Calories
124
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 530m |
| Overall Time | 1:34.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 60 |
| Revolution Count | 61 |
| Power/kg | 2.34 |
| Drag Factor | 215 |
October 07, 2024 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 60 | 124 | |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 60 | 124 | |
| r: 0:37 | 30m | ||||||
| r30m |
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Workout Graph
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