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Tommy Knudsen v500m/1:50r...16 BikeErg

8,000

Meters

15:20.0

Time

1:55.0

Pace

272

Calories

143

Heart Rate

Rest Distance975
Rest Time28:45.0
Overall Distance8,975
Overall Time44:05.0
Average Watts230
Calories Per Hour1092
RPM60
Revolution Count1038
Power/kg2.35
Drag Factor215

October 07, 2024 20:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:20.0 8,000 1:55.0 230 1092 60 143
0:57.5 500 1:55.0 230 1092 61 136
r: 1:50 285
0:57.4 500 1:54.8 231 1096 61 138
r: 1:35 52
0:57.5 500 1:55.0 230 1092 60 135
r: 2:22 39
0:57.2 500 1:54.4 234 1104 61 140
r: 1:19 39
0:57.5 500 1:55.0 230 1092 61 137
r: 1:36 42
0:57.6 500 1:55.2 229 1087 60 147
r: 1:26 37
0:57.2 500 1:54.4 234 1104 61 139
r: 2:32 41
0:57.4 500 1:54.8 231 1096 61 145
r: 1:50 38
0:57.4 500 1:54.8 231 1096 61 150
r: 1:50 38
0:57.6 500 1:55.2 229 1087 60 148
r: 1:34 41
0:57.5 500 1:55.0 230 1092 61 147
r: 1:46 38
0:57.3 500 1:54.6 233 1100 61 148
r: 1:19 37
0:57.3 500 1:54.6 233 1100 61 148
r: 1:22 38
0:57.5 500 1:55.0 230 1092 60 150
r: 2:54 40
0:57.9 500 1:55.8 225 1075 60 143
r: 1:42 132
0:58.1 500 1:56.2 223 1067 60 146
r: 1:48 38
r975

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