Tommy Knudsen v4:00/1:00r...16 BikeErg
21,528m
Meters
40:00.0
Time
1:51.4
Pace
775
Calories
149
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,317m |
| Overall Time | 56:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 84 |
| Revolution Count | 3511 |
| Power/kg | 2.58 |
| Drag Factor | 89 |
October 11, 2024 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,528m | 1:51.4 | 253 | 1169 | 84 | 149 | |
| 4:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 82 | 132 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 82 | 135 | |
| r: 1:00 | 44m | ||||||
| 4:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 83 | 138 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 83 | 141 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 83 | 144 | |
| r: 1:00 | 62m | ||||||
| 3:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 84 | 146 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 84 | 149 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 85 | 150 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 86 | 152 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 87 | 154 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 88 | 157 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 88 | 160 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 90 | 156 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 90 | 156 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 91 | 157 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 95 | 161 | |
| r: 1:00 | 44m | ||||||
| r789m |
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Workout Graph
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