Tommy Knudsen v50c/3:53r...3 BikeErg
4,314
Meters
8:18.5
Time
1:55.5
Pace
150
Calories
144
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 4,481 |
| Overall Time | 26:13.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 65 |
| Revolution Count | 562 |
| Power/kg | 2.32 |
| Drag Factor | 178 |
October 13, 2024 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:18.5 | 4,314 | 1:55.5 | 227 | 1080 | 65 | 144 | |
| 2:43.5 | 1,426 | 1:54.6 | 232 | 1099 | 61 | 138 | |
| r: 3:53 | 41 | ||||||
| 2:43.1 | 1,424 | 1:54.5 | 233 | 1101 | 64 | 147 | |
| r: 4:02 | 83 | ||||||
| 2:51.9 | 1,464 | 1:57.4 | 216 | 1044 | 70 | 148 | |
| r: 10:00 | 43 | ||||||
| r167 |
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Workout Graph
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