Tommy Knudsen 5000m row
5,000m
Meters
20:11.0
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 133 |
October 19, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 5,000m | 2:01.1 | 197 | 978 | 23 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 23 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 23 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 23 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 24 |
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Workout Graph
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