Tommy Knudsen v4:00/1:00r...16 BikeErg
21,802m
Meters
40:00.0
Time
1:50.0
Pace
797
Calories
150
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 23,012m |
| Overall Time | 56:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 85 |
| Revolution Count | 3586 |
| Power/kg | 2.67 |
| Drag Factor | 89 |
October 22, 2024 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,802m | 1:50.0 | 262 | 1202 | 85 | 150 | |
| 4:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 82 | 133 | |
| r: 1:00 | 55m | ||||||
| 4:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 83 | 141 | |
| r: 1:00 | 54m | ||||||
| 4:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 84 | 143 | |
| r: 1:00 | 57m | ||||||
| 4:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 84 | 144 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 85 | 149 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 85 | 151 | |
| r: 1:00 | 84m | ||||||
| 3:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 84 | 151 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 85 | 153 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 86 | 154 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 85 | 151 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 86 | 154 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 86 | 155 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 90 | 154 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 90 | 154 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 90 | 155 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 97 | 161 | |
| r: 1:00 | 45m | ||||||
| r1,210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.