Tommy Knudsen v4:00/1:00r...16 BikeErg
20,900m
Meters
40:00.0
Time
1:54.8
Pace
726
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,921m |
| Overall Time | 56:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 80 |
| Revolution Count | 3378 |
| Power/kg | 2.36 |
| Drag Factor | 91 |
November 06, 2024 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,900m | 1:54.8 | 231 | 1095 | 80 | |
| 4:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 81 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 82 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 81 | |
| r: 1:00 | 57m | |||||
| 4:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 80 | |
| r: 1:00 | 69m | |||||
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 78 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 78 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 78 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 78 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 77 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 77 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 998m | 2:00.2 | 201 | 992 | 77 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 77 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 91 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 90 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 92 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 98 | |
| r: 1:00 | 48m | |||||
| r1,021m |
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Workout Graph
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