Tommy Knudsen v4:00/1:00r...16 row
10,605m
Meters
40:00.0
Time
1:53.1
Pace
746
Calories
154
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,859m |
| Overall Time | 56:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 139 |
November 25, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,605m | 1:53.1 | 242 | 1131 | 23 | 154 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 24 | 145 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 | 149 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 154 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 23 | 155 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 157 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 23 | 158 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 23 | 160 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 | 160 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 159 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 158 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 158 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 158 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 147 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 150 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 154 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 156 | |
| r: 1:00 | 16m | ||||||
| r254m |
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Workout Graph
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