Tommy Knudsen v500m/2:00r...8 row
4,000m
Meters
13:44.5
Time
1:43.0
Pace
316
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 29:44.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 132 |
November 28, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 4,000m | 1:43.0 | 320 | 1400 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | |
| r: 2:00 | 18m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | |
| r: 2:00 | 15m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 25 | |
| r: 2:00 | 18m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 25 | |
| r: 2:00 | 17m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | |
| r: 2:00 | 13m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | |
| r: 2:00 | 10m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| r: 2:00 | 13m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 13m | |||||
| r117m |
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Workout Graph
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