Tommy Knudsen v300m/1:00r...15 row
4,500m
Meters
15:10.4
Time
1:41.1
Pace
363
Calories
152
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 30:10.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 125 |
December 10, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.4 | 4,500m | 1:41.1 | 338 | 1463 | 27 | 152 | |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 26 | 134 | |
| r: 1:00 | 19m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 26 | 145 | |
| r: 1:00 | 23m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 26 | 146 | |
| r: 1:00 | 19m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 26 | 148 | |
| r: 1:00 | 14m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 27 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 26 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 27 | 152 | |
| r: 1:00 | 17m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 28 | 153 | |
| r: 1:00 | 17m | ||||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 27 | 152 | |
| r: 1:00 | 17m | ||||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 26 | 156 | |
| r: 1:00 | 9m | ||||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 27 | 158 | |
| r: 1:00 | 23m | ||||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 28 | 159 | |
| r: 1:00 | 12m | ||||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 30 | 161 | |
| r: 1:00 | 14m | ||||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 30 | 162 | |
| r: 1:00 | 13m | ||||||
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 32 | 166 | |
| r: 1:00 | 17m | ||||||
| r251m |
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