Tommy Knudsen v1000m/1:00r...5 row
5,000m
Meters
18:43.0
Time
1:52.3
Pace
357
Calories
151
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 23:43.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 119 |
December 15, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.0 | 5,000m | 1:52.3 | 247 | 1150 | 23 | 151 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 24 | 145 | |
| r: 1:00 | 19m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 23 | 148 | |
| r: 1:00 | 15m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 23 | 151 | |
| r: 1:00 | 18m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | 154 | |
| r: 1:00 | 19m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 | 158 | |
| r: 1:00 | 16m | ||||||
| r87m |
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Workout Graph
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