Tommy Knudsen v2000m/1:00r...5 BikeErg
10,000
Meters
18:29.9
Time
1:50.9
Pace
362
Calories
153
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,292 |
| Overall Time | 23:29.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 87 |
| Revolution Count | 1659 |
| Power/kg | 2.61 |
| Drag Factor | 84 |
December 15, 2024 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:29.9 | 10,000 | 1:50.9 | 256 | 1181 | 87 | 153 | |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 85 | 145 | |
| r: 1:00 | 76 | ||||||
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 87 | 150 | |
| r: 1:00 | 50 | ||||||
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 87 | 155 | |
| r: 1:00 | 75 | ||||||
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 88 | 156 | |
| r: 1:00 | 52 | ||||||
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 90 | 160 | |
| r: 1:00 | 39 | ||||||
| r292 |
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Workout Graph
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