Tommy Knudsen 4x4:00/2:00r row
4,412
Meters
16:00.0
Time
1:48.7
Pace
327
Calories
159
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 22:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 118 |
January 06, 2025 19:17:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,412 | 1:48.7 | 272 | 1235 | 25 | 159 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | 152 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 | 158 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 25 | 161 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 25 | 165 |
| r54 |
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Workout Graph
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4x4
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