Tommy Knudsen 4x4:00/2:00r BikeErg
8,779
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
157
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 22:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 88 |
| Revolution Count | 1407 |
| Power/kg | 2.73 |
| Drag Factor | 82 |
January 06, 2025 19:51:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,779 | 1:49.3 | 268 | 1221 | 88 | 157 |
| 4:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 87 | 154 |
| 4:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 88 | 155 |
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 88 | 159 |
| 4:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 89 | 162 |
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4 bike
app.erg.zone