Tommy Knudsen 3x6:00/3:00r row
4,872
Meters
18:00.0
Time
1:50.8
Pace
354
Calories
155
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 119 |
January 08, 2025 19:07:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,872 | 1:50.8 | 257 | 1184 | 24 | 155 |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 24 | 149 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 23 | 154 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 25 | 163 |
| r35 |
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Workout Graph
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3x6 min
app.erg.zone