Tommy Knudsen 6x2:00/1:00r row
3,352
Meters
12:00.0
Time
1:47.3
Pace
254
Calories
154
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 122 |
January 13, 2025 19:14:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,352 | 1:47.3 | 283 | 1272 | 25 | 154 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | 146 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | 149 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 154 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 156 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | 159 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 163 |
| r82 |
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Workout Graph
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6x2 min/1 min
app.erg.zone